3 Pages • Free A4 PDF
Chart
The Cooking Oil & Smoke Point Chart
Smoke point, refining and fatty-acid profile for fifteen everyday oils, matched to a cooking-method decision table so the right fat meets the right pan temperature.
The Complete Daily System
Anti-Inflammatory Pantry & Meal Builder (60 Pages)
Build a flexible, plant-forward pantry without restrictive "cure-all" food lists or expensive specialty ingredients.