3 Pages • Free A4 PDF
Card set
The Vagal Reset Breathing Cards
Four cut-out breathing protocols with count patterns and the situation each one fits, a session log, and the medical situations where breathwork is the wrong tool.
The Complete Daily System
Stress Recovery Micro-Habits Workbook (24 Pages)
A 30-day experiment framework of 5-minute restorative practices to support nervous system regulation.