Discover how to enjoy delicious Chipotle meals while staying low-carb with these keto-friendly menu options that won’t derail your diet.

Introduction to Eating Keto at Chipotle

Welcome to Chipotle, a popular fast-casual restaurant where you can enjoy delicious food while sticking to your keto diet plan. If you’re following a keto diet, you might be wondering how you can enjoy a meal at Chipotle without straying from your low-carb lifestyle. Don’t worry, we’ve got you covered! Let’s dive into how you can make keto choices at Chipotle and have a satisfying meal that fits your dietary needs

Understanding Keto

When it comes to understanding the keto diet, it’s all about eating the right foods that are high in fat and low in carbs to fuel your body. So, what does this mean? Let’s break it down into simple terms, especially when thinking about enjoying meals at Chipotle with your family.

Basics of Keto

On a keto diet, you focus on eating foods that are high in fat, like avocados and cheese, while keeping your carb intake low, which means saying goodbye to things like bread and pasta. This unique way of eating helps your body use fat for energy instead of carbs, leading to benefits like feeling more energized and focused.

Keto Family Meals

Now, you might be thinking, how can the whole family enjoy a keto meal at Chipotle? Well, the good news is that there are plenty of options for everyone to pick from. Whether your siblings prefer a burrito bowl or you want a salad with extra protein, there’s something for everyone to enjoy while sticking to a low-carb lifestyle.

Creating a Keto Menu Plan at Chipotle

When planning your keto meal at Chipotle, it’s essential to focus on low-carb options. Stick to foods like meat, salads, and guacamole while avoiding high-carb items like rice and beans. This way, you can enjoy a delicious meal within your keto guidelines.

Image result for Keto Chipotle Choices: Stay Low-Carb infographics

Image courtesy of www.ketoconnect.net via Google Images

Easy Keto Dinner Options

If you’re looking for a hassle-free dinner option at Chipotle, consider ordering a Keto Salad Bowl. This dish includes lettuce, your choice of protein, cheese, sour cream, and guacamole, making it a satisfying and keto-friendly meal that the whole family can enjoy.

Customizing Your Order

When eating at Chipotle on a keto diet, it’s essential to know how to customize your order to stay low-carb while still enjoying a flavorful meal. By making a few tweaks, you can create a keto-friendly dish that suits your dietary needs.

What to Skip

One easy way to keep your Chipotle order keto-friendly is by skipping high-carb items like rice and beans. These are staple ingredients for many Chipotle dishes but are not suitable for a low-carb diet. By omitting these components, you can significantly reduce the carb content of your meal.

Menu Item Net Carbs (g) Protein (g) Fat (g)
Salad Bowl with Steak 6 21 17
Burrito Bowl with Chicken 7 19 12
Lettuce-Wrapped Carnitas Tacos 5 24 14
Steak Quesadilla 9 32 19
Barbacoa Taco Salad 8 22 15

What to Add

To enhance the flavor and satisfaction of your meal, consider adding extra keto-friendly toppings like cheese and sour cream. These toppings are rich in fats and proteins, making them ideal choices for a keto diet. Not only do they add a delicious touch to your dish, but they also help keep you feeling full and satisfied.

Tips for a Keto Friendly Chipotle Experience

When enjoying your delicious keto-friendly meal at Chipotle, don’t forget that you can always save some for later! Consider packing up part of your bowl or salad to enjoy as a low-carb lunch or dinner the next day. This way, you can stay on track with your keto diet and savor your Chipotle meal twice!

Image result for Keto Chipotle Choices: Stay Low-Carb infographics

Image courtesy of www.ketoconnect.net via Google Images

Staying Hydrated

While digging into your keto-friendly Chipotle meal, remember to keep yourself hydrated by sipping on water. Drinking enough water is not only essential for your overall health but is also crucial while following a keto diet. So, make sure to grab a glass of water with your meal to stay refreshed and nourished!


In conclusion, eating keto at Chipotle is definitely possible and can be a delicious experience for kids and families looking to stick to their low-carb diet plan. By understanding the basics of keto and choosing the right ingredients from the menu, it’s easy to create a keto-friendly meal that everyone can enjoy together.

Customizing your order at Chipotle by skipping high-carb items and adding more keto-friendly toppings can make your meal even more satisfying and help you stay on track with your diet goals. Remember, it’s all about making smart choices and staying mindful of what you’re putting into your body.

With these tips for a keto-friendly Chipotle experience, you can make dining out a stress-free and enjoyable part of your keto diet journey. Don’t forget to pack your leftovers for another low-carb meal and stay hydrated with plenty of water. Eating keto at Chipotle can be a fun and tasty experience for the whole family!


Can every Chipotle item be made keto?

Not every item on the Chipotle menu is inherently keto-friendly, but you can customize most dishes to fit into a keto diet. By skipping high-carb options like rice and beans, and opting for protein-rich meats, veggies, cheese, and guacamole, you can create a delicious and low-carb meal at Chipotle.

Is Chipotle a good option for a keto diet every day?

While Chipotle can be a convenient choice for a keto meal on occasion, it may not be the best decision to eat it every day. It’s essential to have a variety of foods in your diet to ensure you’re getting all the necessary nutrients. Additionally, preparing meals at home allows you to have more control over the ingredients and portion sizes, which can be challenging when eating out frequently.

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